When you think of a fine, toned body that you frequently think of strong tight abs, defined arms and a tight butt. However, what about your back exercises women? Just because you can't see it in the mirror doesn't mean it shouldn't hold a significant place in your regular workout regimen. Not only does a strong, toned spine help you look great in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles, assisting you to get that toned look you are after. With summer on its way, you'll be all set for all those tank tops and gowns very quickly! Whether you choose to do your workout at home or best back exercises for women, don't forget about your post workout skincare regimen. Taking care of your skin is just as important as working on your own body, especially in the summertime. Hot summer temperatures can wreak havoc on skin causing acne breakouts and excess oil (and not just on your own face). 8 Best At-Home Moves to Tone and Celebrate Your Back With Dumbbells For each workout, complete 3 sets of 15 reps (unless noted otherwise). Attempt using a weight (8-20 lbs. Dumbbells) that's heavy enough and allows you to perform no longer than 15 reps with proper form. If 15 reps is too simple, increase the weight. If it's too hard, decrease. You can always add more weight as you get more comfortable with the exercises. Post-Workout Summer Skincare Tips This may look like an obvious one, but wearing makeup as you exercise is one of the worst things you can do for your skin. Not only does this clog pores, it may also cause blackheads, whiteheads and pimples! Your perspiration and the excess oil combine in your face to make pore-clogging muck. Additionally, it may cause trouble in your eyelids, creating little cysts called milia. Not quite! If you truly don't have any option but to wear your makeup to the gym, then try wearing cosmetics that is lightweight and water/sweatproof. Look for mineral formulas that will be gentler on your skin and that will not clog your pores so easily. Not to mention wash your face after you workout to remove all that oil, sweat and cosmetics! TIP 2: 3-Step Summer Skincare Routine Step 1: Cleanse Whether you're wearing makeup back exercise women or not, it is important to always wash your face right after your workout to eliminate all that excess sweat and oil. With the warmer temperatures, you want to make sure that you're cleansing your face with something nice and light, like a gel or bleach cleaner which will not strip your skin.Pure Fiji's Purifying Cleanser is great for all skin types all year round. It's an all-natural cleaner comprising papaya extracts (a natural exfoliant) to help brighten skin tone, and passionflower extracts that will help you get that dewy skin you're after. Why your skin will love it: * The light formula hydrates while it cleanses * It is Fantastic for any skin type * It helps gently cleanse acne prone skin * It acts as a natural tan regulator * It's sulphate free so it will not strip your skin
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